Unhurried Diagnostic Tool

This tool will help you track your sense of how unhurried and how productive you feel during each day. The more awareness you have of how you spend your time, and of the state you are in at any given time, the higher chance you have of attaining a sustainable state of ‘unhurried productivity’.

You’ll complete this diagnostic each day over the course of a week. It should only take you five minutes at the end of each day. For the most useful insights into your patterns, it’s best to start and complete it over the course of seven continuous days.

Here’s how to complete it: