To ensure you hit the ground running at your first workout, it’s important that you first invest some time and thought on a few aspects of your Change Makers agenda. There are a number of short, yet mind-stretching, activities that you’ll need to do.
Start by watching the welcome video below, then complete each of the activities which are outlined in each of the videos below. Take each activity one at a time. The whole lot will probably take you a total of 30 minutes to complete.
To complete the activity, you’ll need to download and print the Change Makers Plan on A Page and put your completed answers to each of the activities in the relevant sections there. Don’t worry – you don’t have to complete the whole thing. Bring this document with your answers along to your first workout.
Here Are Your Activities
My Big Question:
My 6 – 18 Month Goal:
The ‘Bigger Me’ activity is outlined here.
That’s it! Remember to bring along the Plan On A Page with your completed answers to the workout.
See you there!