Thoughts

What Happens When You Show Up On Purpose?

  I’ve just got back from a week on the beach in Fiji. But wait – it’s not what you think! I went to plan and write my next book (ok, with a little surfing thrown in). I had a hugely productive week, and I’ve come away feeling pretty good about where I’ve got to. […]

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Find Your Rhythm

Are your days ‘lurchy’ or ‘flowy’? For many of us, it’s more often the former, when we’d love it to be more of the latter. Let’s get some definitions down: ‘Lurchy’ = you’re moving from one thing to another, feeling fragmented, scattered and often ending feeling unproductive and shattered. ‘Flowy’ = stuff feels effortless, you’re […]

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Are You Trying Too Hard? (Part Two)

  I recently wrote about the idea that when you stop striving, you maximise performance and enjoyment. If you missed that post, I was training for a mountain bike race (done now, loved it) and I’d been tracking my times. I noticed that when I relaxed more, my times got better. Since then, I diligently […]

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