Thoughts

  When it comes to decisions, it often pays to listen to your state over your story.   When your head says ‘I should keep working’, and your gut says ‘go for a walk’, then go for a walk.   When your head says ‘I have to keep showing up to these useless meetings’, and […]

Here we are at the beginning of February. After the break, is your world starting to speed up again? I bumped into a client last week who told me that the calm and zen she’d experienced over the holiday period had evaporated within 40 minutes of her first day back at work. Sound familiar?   […]

Last week was a tough one.  I had a busy work schedule planned, including leading two full-day Change Makers workouts. Then, at the start of the week, my seventeen year old daughter got a sciatic nerve injury which left her in excruciating pain and unable to get out of bed, let alone walk, for the […]

As things have freed up a little (at least in my part of the world), I’ve grabbed the opportunity to break with routine. I’ve just spent five nights on a solo retreat in the Taranaki region of New Zealand. My intent was to deliberately unplug, slow down and not do anything ‘productive’ at all. I’ve […]

In times of disruption, a focus on time management gives us a sense of control and stability. But if we want to thrive, we need to look beyond simply mastering our calendar.  I wrote this piece before the rise of the Covid19 crisis. I think it’s even more relevant now.   For years, I’ve taken […]

We can’t predict the future. But we can shape it. The more intentional and deliberate we are about deciding what we want, the more likely it is that we’ll get it. That’s the idea behind Your Year By Design. It’s a process I’ve been running for myself for the past few years. It ensures my […]

When you synthesise your passions, amazing stuff happens. I’ve just got back from a couple of weeks in the North West of Australia. While I was there, I combined two of my favourite things: the work that I do, and being out there in the grand majesty of nature. More specifically, I created and filmed […]

If you’ve been reading my stuff for a while now, you’ll be familiar with my ‘Year By Design’ practice. Towards the end of each year, I take time out to deliberately design my next twelve months, so I can maximise how I spend my time and create a life that works for me and the […]

Last week my family and I went on an amazing road trip through the South Island of New Zealand. We took the back roads, including a spectacular four-hour drive on winding gravel roads through Molesworth Station (check out the pic). Our 17-year-old son drove some of the way. He’s had his license for about nine […]